One Egg Omelet

Beat with a whisk an egg with a little pink sea salt and fresh pepper in a biggish bowl. A one egg omelet has a much better texture and taste than a 2 or 3 egg omelet.

In one frying pan, sauté a generous handful of frozen mushroom mix from Trader Joe's or fresh mushrooms until they are nice and hot. Add in some halved cherry tomatoes and some baby spinach if desired.

In a separate 8inch frying pan, melt a knob of butter. Then pour in the beaten egg and tilt pan to spread it. Let cook till the top looks almost set and then tip the mushroom mix onto half the egg. Add a few crumbles of Trader Joe's Unexpected Cheddar. Fold the other half over and cook for maybe one more minute or so but be very careful not to overcook.

Serve with more salt and pepper and a side dab of sour cream. Eat very hot.